Yoga the Science of Self Love

Science of Self-Love | i love me the science of self love

i love me the science of self love yoga mudra

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments towards achieving a healthier lifestyle. One such practice, yoga asanas images with names, has received less attention in medical literature, though it has become increasingly popular in recent decades.

Many people report the positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have much to learn about how exactly these practices affect mind-body health. Time passed, and our curiosity nagged us, leading us to do further research, over the concept of ‘Asana’ a Sanskrit term which is often translated as “posture” or “pose.” 

The ancient practice with the types of yogic asanas, provide one with a large a good of mind and body benefits, including other positive aspects such as giving strength and flexibility, stress relief, and even curing severe diseases. the science of self love.

VAJRASANA

The simplest of all yoga asanas; vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. This asana calms and stabilizes the mind, cures constipation, stomach disorders, acidity, and improves the digestion process.

UTTHAN PRISTHASANA

Also, known as the ‘lizard pose’, this asana is very helpful in releasing stress, fatigue, and tension. This pose surely looks complicated but is not so. You can do this to rather relax your body after a hard day of work; as it is instantly effective and, calming for the body.

DHANURASANA

This yoga pose helps in reducing belly fat very easily. Furthermore, it also acts as Gives a stress reliever and flexibility back. It strengthens the ankles, thighs, groins, chest and abdominal organs, and spinal cord. Dhanurasana also improves the functions of the kidney, pancreas, liver, small and big intestines.

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SARVANGASANA

This yoga posture strengthens and cures back pain, and improves the resistance power of the body. It helps in weight loss when practiced regularly. It is also known to improve blood circulation, functions of digestion, controlling the blood sugar level, and correcting the improper functioning of the pancreas.

UTTANASANA

A forward bending pose, which relieves one from stress and anxiety. With the arm bind, this standing-forward-bend variation provides a deep shoulder stretch. By binding the hands, also allows the arms to stretch and tighten the shoulder muscles.

KAPALBHATI PRANAYAMA

This is one of the most recommended breathing exercises which cures stomach disorders and aids in weight loss. Practicing five minutes of kapalbhati pranayama regularly removes the toxins and increases our body’s metabolism rate. It also controls constipation, acidity, diabetes, asthma, and all kinds of respiratory troubles, such as sinus, and even prevents hair loss.

VIRABHADRASANA

Also known as the warrior pose’, it is named after Veerabhadra, a fierce warrior, and an incarnation of Lord Shiva. This pose aids in improving the balance of the body and helps in maintaining one’s concentration. It strengthens the muscles of the hip, thighs, and chest.