How to Strengthen Your Immune System

Strengthen your immune system | Boost it up

 

how to strengthen your immune system

As our lifestyle keeps getting busier and more stressful, maintaining a healthy body becomes a task. To strengthen your immune system, we list out some quick fixes that’ll help pave way for a healthier you.

Deadlines, assignments, unavoidable office meetings, junk food, long classes—as our lives continue to become more fast-paced and challenging, it becomes even more difficult for us to maintain a healthy lifestyle. 

Even if we take out time to hit the gym or do some exercise during the day, the constant stress surrounding us affects our immune system, making it weak and increasing the chances of us falling sick.

So, rather than pop nutriment pills, all we have a  tendency to ought to do is raid our room cupboards and appearance out for these superfoods; which can be included in our diets to boost up the immune system.

 

SQUEEZE IN THE CITRUS

how to strengthen the immune system

It is a known fact that citrus fruits are rich in vitamin C. Grapefruit, oranges, tangerines, and lemons are a good supply of vitamin C, which aids the production of white blood cells (WBCs) in the blood. WBCs further keep infections and sickness at bay, making these fruits a must-have in your diet.

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YOGHURT ON THE GO

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If you thought that yogurt was just helpful for a healthy gut, then think again because this dairy product is more than that. The probiotics in yogurt not only help your digestive system but also strengthen your immunity. It is a great source of vitamin D as well, which is important to regulate the immunity in your body.

 

TURMERIC-FY YOUR FOOD

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Turmeric is one spice that can make any Indian dish flavourful but most importantly, it can also help to boost your immune system. The curcumin in this spice reduces muscle damage and increases the immunomodulating capacity of the body. Now, that’s one super useful spice, we’d say.

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MUNCH ON SOME ALMONDS

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We all love to munch on something throughout the day and nuts being a healthy option always tops the list of favorite snacks. Almonds, for one, are an amazing option to bolster your immune system. It is high in vitamin E, iron, and proteins that are essential to help your immune system work smoothly.

 

SIP ON GREEN TEA

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Having a long and stressful day? Well, a cup of chamomile green tea is all you need to calm your nerves, de-stress and also fight off potential sickness and infections in your body. Green teas are enriched with flavonoids and antioxidants like Polyphenols that help your body fight against diseases. So, stock up your kitchen with some nice and soothing green tea right away.

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INDULGE IN GINGER GOODNESS

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Whether you have a sore throat, a common cold, or feel nauseated, ginger has always been one of our top remedies. So, it comes as no surprise that this superfood is also loaded with antioxidants that help revitalize your immune system. Besides the antioxidants, ginger also contains vitamins and minerals like magnesium, iron, zinc, and calcium that further helps strengthen your body from within.

 

CHICKEN SOUP TO THE RESCUE

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There is nothing in the world that a nice, piping hot chicken soup can’t cure. This holds true for chicken and turkey as well, since they are high in vitamin B 6, which is important for the formation of new and healthy red blood cells. Chicken also contains gelatin, chondroitin, and other nutrients that are good for your immunity.

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GARLIC GAINS

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Garlic is one of the most commonly used herbs in our kitchens. Besides being one of the age-old home remedies for the common cold in Indian households, it also improves your immunity. The large quantity of sulfur-containing compounds like allicin, helps your body fight against diseases. 

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One clove of garlic contains four calories and contains 5 milligrams of calcium (Ca), 12 milligrams of potassium (K), and more than 100 sulfuric compounds. Now, you understand garlic is more than just a tastemaker to your food.

 

BEAT IT WITH BROCCOLI

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Broccoli is another healthy vegetable that can help you keep sickness away. Phytochemicals, lutein, and sulforaphane in broccoli are good for the human immune system. In addition, this veggie is packed with vitamins A, C, and E, making it one of the healthiest options to build up your immunity.