Strengthen your immune
system | Boost it up
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| how to strengthen your immune system |
As our lifestyle keeps getting busier and more stressful,
maintaining a healthy body becomes a
task. To strengthen your immune system, we list out some quick fixes that’ll
help pave way for a healthier you.
Deadlines, assignments, unavoidable office
meetings, junk food, long classes—as our lives continue to become more
fast-paced and challenging, it becomes even more difficult for us to maintain a
healthy lifestyle.
Even if we take out time to hit the gym or do
some exercise during the day, the constant stress surrounding us affects our immune system, making it weak and increasing the chances of us falling sick.
So, rather than pop nutriment pills, all we have
a tendency to ought to do is raid our room cupboards and appearance out
for these superfoods; which can be included in our diets to boost up the immune
system.
SQUEEZE IN THE CITRUS
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| how to strengthen the immune system |
It is a known fact that citrus fruits are rich
in vitamin C. Grapefruit, oranges, tangerines, and lemons are a good supply of
vitamin C, which aids the production of white blood cells (WBCs) in the blood.
WBCs further keep infections and sickness at bay, making these fruits a
must-have in your diet.
YOGHURT ON THE GO
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| boost your immune system |
If you thought that yogurt was just helpful for
a healthy gut, then think again because this dairy product is more than that.
The probiotics in yogurt not only help your digestive system but also
strengthen your immunity. It is a great source of vitamin D as well, which is
important to regulate the immunity in your body.
TURMERIC-FY YOUR FOOD
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| improve immune |
Turmeric is one spice that can make any Indian
dish flavourful but most importantly, it can also help to boost your immune
system. The curcumin in this spice reduces muscle damage and increases the
immunomodulating capacity of the body. Now, that’s one super useful spice, we’d
say.
MUNCH ON SOME ALMONDS
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| healthy immune system |
We all love to munch on something throughout the
day and nuts being a healthy option always tops the list of favorite snacks.
Almonds, for one, are an amazing option to bolster your immune system. It is
high in vitamin E, iron, and proteins that are essential to help your immune system work smoothly.
SIP ON GREEN TEA
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| immune boosting |
Having a long and stressful day? Well, a cup of
chamomile green tea is all you need to calm your nerves, de-stress and also
fight off potential sickness and infections in your body. Green teas are
enriched with flavonoids and antioxidants like Polyphenols that help your body
fight against diseases. So, stock up your kitchen with some nice and soothing
green tea right away.
INDULGE IN GINGER GOODNESS
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| defense system |
Whether you have a sore throat, a common cold,
or feel nauseated, ginger has always been one of our top remedies. So, it comes
as no surprise that this superfood is also loaded with antioxidants that help
revitalize your immune system. Besides the antioxidants, ginger also contains
vitamins and minerals like magnesium, iron, zinc, and calcium that further
helps strengthen your body from within.
CHICKEN SOUP TO THE RESCUE
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| stay active |
There is nothing in the world that a nice,
piping hot chicken soup can’t cure. This holds true for chicken and turkey as
well, since they are high in vitamin B 6, which is important for the formation
of new and healthy red blood cells. Chicken also contains gelatin, chondroitin,
and other nutrients that are good for your immunity.
GARLIC GAINS
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| strong immune system |
Garlic is one of the most commonly used herbs in
our kitchens. Besides being one of the age-old home remedies for the common
cold in Indian households, it also improves your immunity. The large quantity
of sulfur-containing compounds like allicin, helps your body fight against
diseases.
Also read:- Top 20 diet for 2021
One clove of garlic contains four calories and
contains 5 milligrams of calcium (Ca), 12 milligrams of potassium (K), and more
than 100 sulfuric compounds. Now, you understand garlic is more than just a
tastemaker to your food.
BEAT IT WITH BROCCOLI
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| strengthen your immune system naturally |
Broccoli is another healthy vegetable that can
help you keep sickness away. Phytochemicals, lutein, and sulforaphane in
broccoli are good for the human immune system. In addition, this veggie is
packed with vitamins A, C, and E, making it one of the healthiest options to
build up your immunity.
